Open spiral notebook with floral cover design, black pen, pink orchids on white marble surface.

Get Back to Living Your Best Life

A 100-day planner for early recovery that gives you structure, tools, and daily compassion when you need it most.

Shadow of plant leaves on a white surface.

SHOP NOW

How This Planner Helps You Move Forward

A woman in a black dress practicing yoga in a handstand on a sandy beach near the ocean, with waves and a distant landform in the background.

✓ Daily structure when everything feels chaotic

✓ Track your healing with emotional & physical check-ins

✓ CBT tools to reframe thoughts and handle challenges

✓ Set boundaries that protect your peace

✓ Compassion-first approach progress over perfection

LEARN MORE or ↓ Keep Scrolling

Early Recovery Feels Impossible

The first 100 days of sobriety can feel like trying to rebuild a house while standing in the rubble. You've neglected every aspect of your life. Your routines are gone. Your boundaries are nonexistent. Basic organization feels impossible.

Everyone expects you to have it all together now that you're sober. But where do you even start?

You wake up overwhelmed. You go to bed exhausted. And somewhere in between, you're supposed to figure out how to build a life worth living.

You're not broken. You just need the right tools.

Open spiral planner or journal on marble surface, with a light blue pen above it, and a purple amethyst crystal on the bottom right corner. The pages contain daily and evening rituals, schedule, tasks, and wellness tracking sections.

Daily Pages

Organize your life when everything feels chaotic

Every day gives you space to plan your obligations, set priorities, and track what matters. Rate your emotional and physical wellbeing. Write down what you're grateful for. Check in with yourself honestly.

At the end of each day, two simple checkboxes: "Another day sober" and "I forgive myself." These aren't just boxes—they're your daily practice of compassion and accountability.

When you feel organized, you feel empowered. And that changes everything.

Open spiral notebook with a planner layout on both pages, lying on a marble countertop, with a teal pen to the right and purple crystals on the left.

Weekly Spreads

Prepare, track, and reflect

Start each week with intention. Plan what's ahead. Set your focus. Track daily habits that support your sobriety—hydration, exercise, meetings, sleep, whatever matters to YOU.

At the end of the week, reflect with guided journaling prompts. Celebrate your wins, no matter how small. Reframe your challenges. See patterns emerge. Understand yourself better.

Your weekly spreads help you zoom out and see the bigger picture while staying grounded in daily action.

Open spiral-bound notebook with pages titled 'H.A.L.T.' and 'Cognitive Behavioral Therapy.' The left page explains the acronym HALT, which stands for Hungry, Angry, Lonely, Tired, with additional text describing its use in addiction recovery. The right page features a large title for Cognitive Behavioral Therapy with a small decorative symbol at the bottom.

Progress Tracking

Watch yourself heal in real time

Daily emotional and physical check-ins create a visual record of your recovery. On hard days, flip back and see how far you've come. Notice patterns. Identify triggers. Celebrate improvements.

Your healing is happening—even when you can't feel it. Progress tracking gives you tangible proof.

This isn't about being perfect. It's about being honest with yourself and honoring where you are.

Open CBT Thought Journal with space for date, situation, emotion ratings, and areas for reflecting on negative thoughts, evidence, alternative perspectives, and re-interpretation, on a marble surface.

CBT Tools & Worksheets

Reframe your thoughts, change your life

Cognitive Behavioral Therapy (CBT) is one of the most effective tools in recovery. Sober Agenda includes a beginner-friendly overview of CBT principles and weekly practice worksheets.

Learn to identify negative thought patterns. Challenge beliefs that keep you stuck. Reframe situations in ways that serve your sobriety. Build new mental habits that support clarity and peace.

You don't need a therapist to start practicing CBT. You just need the right framework—and that's exactly what we give you.

An open spiral-bound workbook titled 'Boundary Setting Worksheet' on a marble surface with a turquoise pen resting on the right page. The worksheet has sections for boundary, why I need this, person(s) involved, action if boundary is broken, support system, and outcome.

Boundary Setting Guide

Protect your peace. Reclaim your power.

In active addiction, boundaries disappear. You say yes when you mean no. You let people take advantage. You don't even know where you end and others begin.

Sober Agenda's boundary-setting section teaches you what boundaries actually are, why they're essential in recovery, and how to communicate them clearly. Includes real-world examples and practice exercises.

Setting boundaries isn't selfish. It's survival. And it's one of the most important skills you'll learn in recovery.

This Isn't a Journal of Shame

So many recovery journals focus on what went wrong. What you regret. What you're ashamed of.

Sober Agenda is different.

This is forward-looking. It's about celebrating wins—even tiny ones. It's about reframing challenges in ways that make you feel empowered, not defeated. It's about building a life you're proud of, one day at a time.

Yes, there's space to process difficult emotions. Yes, you'll confront hard truths. But you'll do it with compassion, structure, and the knowledge that you're healing.

Every single day ends the same way:

✓ Another day sober - Acknowledge your commitment

✓ I forgive myself - Practice radical self-compassion

Because recovery isn't about perfection. It's about showing up for yourself with kindness, even on the hardest days.

That's what Sober Agenda is really about.