CONTACT / FAQs

Not at all! Sober Agenda works for anyone committed to sobriety, whether you're in a 12-step program, therapy, outpatient treatment, or pursuing recovery independently. The tools and structure are valuable regardless of your path.

Recovery isn't linear, and this planner understands that. If you experience a setback, you can pick up where you left off or start fresh—whatever feels right for you. The relapse prevention section helps you learn from challenges and move forward with compassion.

Absolutely! Many people use Sober Agenda as a reset tool or to deepen their existing recovery practice. The structure, CBT tools, and boundary work are valuable at any stage.

Sober Agenda is secular and evidence-based, focusing on CBT principles and practical life skills. You're welcome to incorporate your own spiritual practices if that's part of your journey, but nothing here requires any specific belief system.

This planner is A5 size (5.8” x 8.3”) It's designed to be portable enough for daily use while having enough space to actually write comfortably.

There are no dates on the daily pages—just "Day 1, Day 2," etc. Go at your own pace. If you miss a day, just continue where you left off. This is about progress, not perfection.

Regular planners help you organize your schedule. Sober Agenda does that PLUS gives you recovery-specific tools: CBT exercises, boundary work, relapse prevention planning, emotional tracking, and daily compassion practices. It's designed specifically for the challenges of early sobriety.